Organic Psyllium Husk
Body Shape Psyllium Husk – 100% Natural Organic Psyllium Husk
Plant fibers in powder form that go through a meticulous manufacturing process
Tasteless, odorless, water soluble, swells when mixed with water, giving a gel-like texture.
Use it as a simple fiber booster in drinks or meals.
FDA Registration Number: 10-1-01556-5-0033
Product Features
What are the advantages of Organic Psyllium Husk?
Psyllium Husk is a natural source of dietary fiber that has good water absorption properties.
When mixed with water, it expands into a gel, giving it a naturally viscous texture. It is popularly used in beverages or menus that emphasize plant-based fiber to add balance to your daily meals.
Psyllium Husk is a natural source of dietary fiber, containing up to 80% of the body's natural weight in fiber.
Ideal for those who want to add fiber to their meals conveniently and simply.
Psyllium Husk – 100% natural dietary fiber. No taste or smell. Add to any glass of your choice. No additives.
Can be mixed with various drinks or foods, depending on your needs.
Ingredients information
Psyllium husk
Natural plant fiber, when mixed with water, expands into a gel texture, giving a soft and slightly viscous texture.
Key Ingredients
1. Psyllium Husk 100%
How to eat
Add 1 sachet (5 grams) of psyllium husk to a glass of water (about 200-300 ml), stir well and drink immediately. Drink as soon as possible before it turns into a gel. It is recommended to drink more water afterwards to prevent intestinal blockage.
If you have digestive problems or a medical condition, consult your doctor before taking it. If you experience severe bloating or stomach tightness, reduce the dosage or temporarily stop taking it.
Frequently asked questions
Can Psyllium Husk Really Relieve Constipation?
Yes, psyllium husk increases the volume and weight of stool, making it easier to pass.
How much psyllium husk should I take?
It is generally recommended to start with 1-3 sachets (5-15 grams) per day, gradually increasing as your body adjusts.
How much water should I drink when taking psyllium husk?
You should drink at least 200-300 ml of water per sachet and drink additional water throughout the day to prevent intestinal blockage.
What are the side effects of psyllium husk?
Initially, you may experience bloating, fullness, or gas, but this usually goes away as your body adjusts. Not drinking enough water can cause blockages.
Can psyllium husk be taken daily?
It can be taken every day, but you should start with a small amount and gradually increase it to allow your body to adjust.
Can pregnant or breastfeeding women take psyllium husk?
Pregnancy: Psyllium husk may help relieve constipation, which is common during pregnancy. However, it is best to consult your doctor first, as changes in your digestive system may require special attention. The dosage may need to be adjusted to avoid side effects.
Breastfeeding women: Psyllium husk is unlikely to affect a nursing baby through breast milk, as it is a non-absorbable fiber. However, to be on the safe side, consult your doctor or nutritionist before use, as changes in a mother's diet can affect her milk supply or the health of both mother and baby.
In conclusion, both pregnant and breastfeeding women can consume psyllium husk, but they should consult their doctor first to ensure it is safe and suitable for their individual physical condition and health.
