Organic Chia Seed
Organic Chia Seed (Organic Chia Seed) Body Shape brand
100% Organic Chia Seeds from Peru Chia seeds are a popular health food in the world. They can absorb several times their weight in water. When mixed with water or drinks, they swell into a gel, adding texture and variety to meals.
Rich in plant nutrients such as plant protein, dietary fiber and various minerals naturally.
Can be added to plain water, juice or light menus as desired.
FDA Registration Number: 13-2-07158-2-0001
Product Features
What are the outstanding features of Organic Chia Seed?
Chia seeds – a natural grain that expands when soaked in water.
Chia seeds have the ability to absorb several times their weight in water. When soaked, they swell into a gel-like texture. They are commonly used in drinks or in dishes like yogurt to add texture and variety to meals.
Chia seeds are also a natural source of plant-based protein, dietary fiber, and a variety of nutrients.
Chia Seeds – Nature’s Superfood in Tiny Seeds
Chia seeds are a whole grain that is rich in many plant nutrients in interesting proportions, such as plant protein, dietary fiber, calcium, potassium, and iron.
When soaked in water, chia seeds swell into a gel, making them ideal for use in a variety of healthy recipes.
It is another option for those who care about their meals and want to add natural nutrients to their daily diet.
Chia seeds – a natural nutrient rich in soluble fiber
When soaked in water, chia seeds swell into a gel-like texture, rich in soluble plant fiber.
Can be used in drinks or food to add texture and variety to meals.
Suitable for those who care about their nutrition and want to supplement their daily diet with natural nutrients.
Ingredients information
Chia seeds
Rich in Omega-3, protein and dietary fiber, it has the special property of expanding several times its size when soaked in water.
Key Ingredients
1. Chia Seed 100%
How to eat
Sprinkle as a topping: Add chia seeds to cereal, yogurt, smoothies, or salads for a crunchy and nutritious snack.
Make a chia gel: Soak chia seeds in a solution of 1 tablespoon to 3 tablespoons water or milk for 15-20 minutes until gelled. Use in puddings, add to smoothies to thicken, or as an ingredient in baking.
Beverages: Add chia seeds to juice or water for added flavor and benefits. Let them gel before drinking.
Frequently asked questions
Do chia seeds need to be mixed with water first?
Preparing Chia Seeds Before Eating
Chia seeds can expand several times their size when soaked in water. It is usually best to soak them in water or juice for about 10–15 minutes to achieve a gel-like texture.
Once swelled, it can be added to smoothies, yogurt or beverages to add variety to your meals.
How is it different from other brands?
Organic Chia Seeds from Body Shape
Selected from the original cultivation area in Peru with premium grade chia seeds that have been certified organic by both USDA and EU Organic.
Ensure quality with a 3-step screening process to remove dust and contaminants to get clean and pure chia seeds ready to eat immediately.
Add happiness to every meal with quality chia seeds that you can trust.
How much should I eat per day?
Recommended Amount of Chia Seeds to Eat
Adequate chia seed consumption is about 1–2 tablespoons (15–30 grams) per day.
Chia seeds should be soaked in water or juice before consumption and followed by drinking enough water.
For those who are just starting to consume, you can start with a small amount and gradually increase it according to the suitability of each individual.
Chia seeds can be added to water, smoothies or yogurt to add a variety to your meals.
Can pregnant and breastfeeding women eat it?
Chia seeds can be consumed as part of your daily routine.
For those who are pregnant or breastfeeding, it is recommended to consult a doctor or specialist before starting to take any new dietary supplement.
Chia seeds are a natural whole grain that contains a variety of plant nutrients, such as dietary fiber and omega-3 fatty acids.
It is recommended to start with a small amount and observe the suitability of each individual's body.
Are there any side effects?
Considerations when consuming chia seeds
Chia seeds are a fiber-rich and omega-3-rich plant, which can cause stomach discomfort if consumed in excess without adequate water intake.
It is recommended to start with a small amount and gradually adjust it to suit each person's body.
Consumers with specific health conditions, such as those taking medication or having dietary restrictions, should seek advice from a doctor or specialist before starting to consume.
